You may hear quite often that increasing dietary fiber in your diet can do wonders for your health and your appetite. That is true! Fiber not only provides numerous health benefits such as managing blood...
Physical Activity Can Increase Muscle Protein Breakdown Post-Workout doesn’t always just mean protein after a traditional gym workout. Workouts can go far beyond the gym and can include a diverse range of high-intensity activities in a...
What is Protein? – Protein is an essential nutrient involved in virtually all cell functions. It is the basic component for immunity, most hormones, and all enzymes among other functions like structural support, and the maintenance and...
Carbohydrates – Everything you need to know about our energy suppliers Many fad diets make carbohydrates the villain leading you to believe that they’re the sole reason for unwanted weight gain and a host of other...
