07Jun
What to look for in a protein bar?
We all know how important it is to include protein in our daily diet. So, if you’ve decided to add more protein to your diet, you’ve made the right choice! According to the National Academics...
07Jun
Fiber and why you must include it in your diet
You may hear quite often that increasing dietary fiber in your diet can do wonders for your health and your appetite. That is true! Fiber not only provides numerous health benefits such as managing blood...
26May
Post Workout Nutrition
Physical Activity Can Increase Muscle Protein Breakdown Post-Workout doesn’t always just mean protein after a traditional gym workout. Workouts can go far beyond the gym and can include a diverse range of high-intensity activities in a...
26May
What is Protein?
What is Protein? – Protein is an essential nutrient involved in virtually all cell functions. It is the basic component for immunity, most hormones, and all enzymes among other functions like structural support, and the maintenance and...
26May
Carbohydrates – Everything you need to know about our energy suppliers
Carbohydrates – Everything you need to know about our energy suppliers Many fad diets make carbohydrates the villain leading you to believe that they’re the sole reason for unwanted weight gain and a host of other...
